30-minute Chair Yoga Class- a way to open and stretch your body and mind in a different way
- This gentle expression of movement is perfect for students of all levels looking to take a break from their daily regimen.
- Supported by a chair, practitioners are led through a gentle 30-minute sequence connecting mind, breath, and spirit.
FREE virtual event.
The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.